15.0 km | 01:26:18 | 05:45/km日期: 2016-03-17 18:25 - 地點: 交大環校+操場 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'35" / 06'12" / 06'02" / 05'54" / 07'03" / 05'42" / 05'45" / 05'42" / 05'43" / 05'19" / 05'18" / 05'18" / 05'16" / 05'12" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 03'17" | 7 / 15007 |
3月累積里程 :
440.17 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 07'03" | 00:31'46" |
| 6 | 05'42" | 00:37'28" |
| 7 | 05'45" | 00:43'13" |
| 8 | 05'42" | 00:48'55" |
| 9 | 05'43" | 00:54'38" |
| 10 | 05'19" | 00:59'57" |
| 11 | 05'18" | 01:05'15" |
| 12 | 05'18" | 01:10'33" |
| 13 | 05'16" | 01:15'49" |
| 14 | 05'12" | 01:21'01" |
| 15 | 05'16" | 01:26'17" |
| 15.0 | 04'37" | 01:26'19" |
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