42.8 km | 05:23:57 | 07:34/km日期: 2023-08-19 16:00 - 平均心率: 136 - 卡路里: 2721 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 05'09" / 05'27" / 05'38" / 05'38" / 05'32" / 05'52" / 05'43" / 05'44" / 05'45" / 05'56" / 05'40" / 05'48" / 05'51" / 05'40" / 05'54" / 06'14" / 06'10" / 06'13" / 06'15" / 06'20" / 06'52" / 06'27" / 06'31" / 07'43" / 06'59" / 07'05" / 07'16" / 08'21" / 07'55" / 07'30" / 08'55" / 08'09" / 08'25" / 09'48" / 08'53" / 09'19" / 10'24" / 09'06" / 08'52" / 08'49" / 08'35" / 08'46" / 34'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'45") | 1000 / 15000 |
| 16 | | 06'14" (+01'05") | 1000 / 16000 |
| 17 | | 06'09" (+01'00") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 1000 / 18000 |
| 19 | | 06'14" (+01'05") | 1000 / 19000 |
| 20 | | 06'20" (+01'11") | 1000 / 20000 |
| 21 | | 06'51" (+01'42") | 1000 / 21000 |
| 22 | | 06'27" (+01'18") | 1000 / 22000 |
| 23 | | 06'31" (+01'22") | 1000 / 23000 |
| 24 | | 07'43" (+02'34") | 1000 / 24000 |
| 25 | | 06'58" (+01'49") | 1000 / 25000 |
| 26 | | 07'05" (+01'56") | 1000 / 26000 |
| 27 | | 07'16" (+02'07") | 1000 / 27000 |
| 28 | | 08'20" (+03'11") | 1000 / 28000 |
| 29 | | 07'55" (+02'46") | 1000 / 29000 |
| 30 | | 07'30" (+02'21") | 1000 / 30000 |
| 31 | | 08'54" (+03'45") | 1000 / 31000 |
| 32 | | 08'09" (+03'00") | 1000 / 32000 |
| 33 | | 08'25" (+03'16") | 1000 / 33000 |
| 34 | | 09'48" (+04'39") | 1000 / 34000 |
| 35 | | 08'52" (+03'43") | 1000 / 35000 |
| 36 | | 09'19" (+04'10") | 1000 / 36000 |
| 37 | | 10'23" (+05'14") | 1000 / 37000 |
| 38 | | 09'05" (+03'56") | 1000 / 38000 |
| 39 | | 08'52" (+03'43") | 1000 / 39000 |
| 40 | | 08'48" (+03'39") | 1000 / 40000 |
| 41 | | 08'35" (+03'26") | 1000 / 41000 |
| 42 | | 08'45" (+03'36") | 1000 / 42000 |
| 43 | | 34'22" (+29'13") | 780 / 42780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'38" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'52" | 00:33'16" |
| 7 | 05'43" | 00:38'59" |
| 8 | 05'44" | 00:44'43" |
| 9 | 05'45" | 00:50'28" |
| 10 | 05'56" | 00:56'24" |
| 11 | 05'40" | 01:02'04" |
| 12 | 05'48" | 01:07'52" |
| 13 | 05'51" | 01:13'43" |
| 14 | 05'40" | 01:19'23" |
| 15 | 05'54" | 01:25'17" |
| 16 | 06'14" | 01:31'31" |
| 17 | 06'10" | 01:37'41" |
| 18 | 06'13" | 01:43'54" |
| 19 | 06'15" | 01:50'09" |
| 20 | 06'20" | 01:56'29" |
| 21 | 06'52" | 02:03'21" |
| 22 | 06'27" | 02:09'48" |
| 23 | 06'31" | 02:16'19" |
| 24 | 07'43" | 02:24'02" |
| 25 | 06'59" | 02:31'01" |
| 26 | 07'05" | 02:38'06" |
| 27 | 07'16" | 02:45'22" |
| 28 | 08'21" | 02:53'43" |
| 29 | 07'55" | 03:01'38" |
| 30 | 07'30" | 03:09'08" |
| 31 | 08'55" | 03:18'03" |
| 32 | 08'09" | 03:26'12" |
| 33 | 08'25" | 03:34'37" |
| 34 | 09'48" | 03:44'25" |
| 35 | 08'53" | 03:53'18" |
| 36 | 09'19" | 04:02'37" |
| 37 | 10'24" | 04:13'01" |
| 38 | 09'06" | 04:22'07" |
| 39 | 08'52" | 04:30'59" |
| 40 | 08'49" | 04:39'48" |
| 41 | 08'35" | 04:48'23" |
| 42 | 08'46" | 04:57'09" |
| 42.8 | 34'24" | 05:23'59" |
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