11.7 km | 01:00:57 | 05:12/km日期: 2016-03-18 05:04 - 地點: 龍井 - 天氣: 清晨有霧 - 卡路里: 652 Cal - 總步數: 12210 - 平均步頻: 200 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'02" / 05'16" / 04'53" / 04'58" / 04'57" / 04'54" / 04'45" / 04'51" / 04'51" / 04'58" / 05'22" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'14") | 1004 / 1004 | 182 / 91 |
| 2 | | 05'13" (+00'27") | 1007 / 2011 | 194 / 98 |
| 3 | | 04'52" (+00'06") | 1003 / 3015 | 199 / 102 |
| 4 | | 04'56" (+00'10") | 1006 / 4021 | 202 / 100 |
| 5 | | 04'56" (+00'10") | 1000 / 5021 | 204 / 98 |
| 6 | | 04'53" (+00'07") | 1002 / 6024 | 208 / 98 |
| 7 | | 04'46" | 1003 / 7028 | 208 / 100 |
| 8 | | 04'49" (+00'03") | 1005 / 8034 | 207 / 99 |
| 9 | | 04'50" (+00'04") | 1002 / 9036 | 210 / 98 |
| 10 | | 04'57" (+00'11") | 1006 / 10042 | 209 / 96 |
| 11 | | 05'21" (+00'35") | 1011 / 11053 | 202 / 92 |
| 12 | | 07'12" (+02'26") | 701 / 11755 | 178 / 77 |
3月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 04'53" | 00:16'11" |
| 4 | 04'58" | 00:21'09" |
| 5 | 04'57" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 04'45" | 00:35'45" |
| 8 | 04'51" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 05'22" | 00:55'47" |
| 11.7 | 07'22" | 01:00'57" |
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