15.0 km | 01:25:33 | 05:41/km日期: 2023-08-13 06:22 - 平均心率: 165 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'14" / 06'00" / 05'21" / 05'16" / 05'15" / 06'38" / 05'13" / 05'12" / 05'14" / 05'14" / 07'53" / 05'22" / 06'20" / 05'10" / 07'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 07'58" (+02'46") | 1000 / 15000 |
| 16 | | 07'41" (+02'29") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'21" | 00:17'35" |
| 4 | 05'16" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 06'38" | 00:34'44" |
| 7 | 05'13" | 00:39'57" |
| 8 | 05'12" | 00:45'09" |
| 9 | 05'14" | 00:50'23" |
| 10 | 05'14" | 00:55'37" |
| 11 | 07'53" | 01:03'30" |
| 12 | 05'22" | 01:08'52" |
| 13 | 06'20" | 01:15'12" |
| 14 | 05'10" | 01:20'22" |
| 15 | 07'58" | 01:28'20" |
| 15.0 | 08'12" | 01:28'30" |
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