16.0 km | 01:27:04 | 05:26/km日期: 2023-08-19 05:57 - 總爬升: 167 m - 地點: 竹21 - 天氣: 🌤️ - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86%
Pace: 06'08" / 05'43" / 06'28" / 05'12" / 05'02" / 04'58" / 05'13" / 05'17" / 06'08" / 05'35" / 05'55" / 05'37" / 05'34" / 04'44" / 04'59" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'35") | 1000 / 1000 |
2 | | 05'42" (+01'10") | 1000 / 2000 |
3 | | 06'28" (+01'56") | 1000 / 3000 |
4 | | 05'11" (+00'39") | 1000 / 4000 |
5 | | 05'02" (+00'30") | 1000 / 5000 |
6 | | 04'58" (+00'26") | 1000 / 6000 |
7 | | 05'12" (+00'40") | 1000 / 7000 |
8 | | 05'16" (+00'44") | 1000 / 8000 |
9 | | 06'08" (+01'36") | 1000 / 9000 |
10 | | 05'35" (+01'03") | 1000 / 10000 |
11 | | 05'55" (+01'23") | 1000 / 11000 |
12 | | 05'36" (+01'04") | 1000 / 12000 |
13 | | 05'34" (+01'02") | 1000 / 13000 |
14 | | 04'43" (+00'11") | 1000 / 14000 |
15 | | 04'58" (+00'26") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
零晨4點多,起床尿尿後,就無法入睡,更年期到了嗎?😅
乾脆提早晨跑好了😆
遇很多🚴♂️🚴♀️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.85 km 母子鱷第二紓壓鞋-狠速C 藍色36號 累積 :
1649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 06'28" | 00:18'19" |
4 | 05'12" | 00:23'31" |
5 | 05'02" | 00:28'33" |
6 | 04'58" | 00:33'31" |
7 | 05'13" | 00:38'44" |
8 | 05'17" | 00:44'01" |
9 | 06'08" | 00:50'09" |
10 | 05'35" | 00:55'44" |
11 | 05'55" | 01:01'39" |
12 | 05'37" | 01:07'16" |
13 | 05'34" | 01:12'50" |
14 | 04'44" | 01:17'34" |
15 | 04'59" | 01:22'33" |
16 | 04'32" | 01:27'05" |
16.0 | 03'42" | 01:27'06" |