15.9 km | 03:35:12 | 13:33/km日期: 2023-08-19 05:47 - 總爬升: 810 m - 平均心率: 119 - 卡路里: 1365 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 88%
Pace: 11'59" / 14'38" / 09'28" / 15'45" / 09'09" / 18'48" / 18'37" / 25'30" / 10'21" / 08'24" / 25'40" / 13'51" / 20'06" / 08'34" / 09'40" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+03'35") | 1000 / 1000 |
2 | | 14'34" (+06'11") | 1000 / 2000 |
3 | | 09'28" (+01'05") | 1000 / 3000 |
4 | | 15'44" (+07'21") | 1000 / 4000 |
5 | | 09'08" (+00'45") | 1000 / 5000 |
6 | | 14'46" (+06'23") | 1000 / 6000 |
7 | | 18'37" (+10'14") | 1000 / 7000 |
8 | | 20'44" (+12'21") | 1000 / 8000 |
9 | | 10'20" (+01'57") | 1000 / 9000 |
10 | | 08'23" | 1000 / 10000 |
11 | | 19'41" (+11'18") | 1000 / 11000 |
12 | | 13'51" (+05'28") | 1000 / 12000 |
13 | | 20'06" (+11'43") | 1000 / 13000 |
14 | | 08'33" (+00'10") | 1000 / 14000 |
15 | | 09'39" (+01'16") | 1000 / 15000 |
16 | | 10'49" (+02'26") | 882 / 15882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 336.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 14'38" | 00:26'37" |
3 | 09'28" | 00:36'05" |
4 | 15'45" | 00:51'50" |
5 | 09'09" | 01:00'59" |
6 | 18'48" | 01:19'47" |
7 | 18'37" | 01:38'24" |
8 | 25'30" | 02:03'54" |
9 | 10'21" | 02:14'15" |
10 | 08'24" | 02:22'39" |
11 | 25'40" | 02:48'19" |
12 | 13'51" | 03:02'10" |
13 | 20'06" | 03:22'16" |
14 | 08'34" | 03:30'50" |
15 | 09'40" | 03:40'30" |
15.9 | 10'48" | 03:50'02" |