9.5 km | 00:58:40 | 06:10/km日期: 2016-03-17 19:57 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 05'42" / 09'40" / 05'55" / 05'03" / 06'02" / 05'58" / 05'44" / 05'31" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'39") | 2627 / 2627 |
2 | | 05'04" (+00'06") | 1200 / 3827 |
3 | | 46'41" (+41'43") | 21 / 3849 |
4 | | 04'58" | 1200 / 5049 |
5 | | 35'54" (+30'56") | 27 / 5076 |
6 | | 05'11" (+00'13") | 1200 / 6276 |
7 | | 38'55" (+33'57") | 25 / 6302 |
8 | | 05'03" (+00'05") | 1200 / 7502 |
9 | | 09'17" (+04'19") | 107 / 7610 |
10 | | 05'27" (+00'29") | 1892 / 9502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 62.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'42" | 00:12'16" |
3 | 09'40" | 00:21'56" |
4 | 05'55" | 00:27'51" |
5 | 05'03" | 00:32'54" |
6 | 06'02" | 00:38'56" |
7 | 05'58" | 00:44'54" |
8 | 05'44" | 00:50'38" |
9 | 05'31" | 00:56'09" |
9.5 | 05'02" | 00:58'41" |