8.5 km | 00:53:36 | 06:20/km日期: 2023-08-17 20:30 - 平均心率: 131 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'50" / 06'29" / 06'42" / 06'23" / 06'20" / 06'11" / 05'50" / 06'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 455 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'11" | 00:38'55" |
| 7 | 05'50" | 00:44'45" |
| 8 | 06'03" | 00:50'48" |
| 8.5 | 06'08" | 00:53'36" |
留言 
展開計圈分析
