12.0 km | 00:57:13 | 04:46/km日期: 2016-03-17 18:41 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 04'56" / 04'46" / 04'46" / 04'49" / 04'46" / 04'46" / 04'46" / 04'45" / 04'42" / 04'43" / 04'45" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'14") | 1000 / 1000 |
2 | | 04'46" (+00'04") | 1000 / 2000 |
3 | | 04'45" (+00'03") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 04'46" (+00'04") | 1000 / 5000 |
6 | | 04'45" (+00'03") | 1000 / 6000 |
7 | | 04'45" (+00'03") | 1000 / 7000 |
8 | | 04'45" (+00'03") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'45" (+00'03") | 1000 / 11000 |
12 | | 04'44" (+00'02") | 997 / 11997 |
3月累積里程 : 366.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 04'49" | 00:19'17" |
5 | 04'46" | 00:24'03" |
6 | 04'46" | 00:28'49" |
7 | 04'46" | 00:33'35" |
8 | 04'45" | 00:38'20" |
9 | 04'42" | 00:43'02" |
10 | 04'43" | 00:47'45" |
11 | 04'45" | 00:52'30" |
12.0 | 04'44" | 00:57'14" |