7.8 km | 00:58:31 | 07:31/km日期: 2023-08-16 18:51 - 平均心率: 122 - 卡路里: 428 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 81%
Pace: 06'38" / 06'31" / 07'24" / 10'46" / 10'48" / 11'34" / 15'37" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'27") | 379 / 379 |
| 2 | | 19'03" (+15'23") | 88 / 468 |
| 3 | | 03'53" (+00'13") | 395 / 863 |
| 4 | | 16'49" (+13'09") | 100 / 963 |
| 5 | | 03'54" (+00'14") | 392 / 1355 |
| 6 | | 14'43" (+11'03") | 114 / 1470 |
| 7 | | 03'59" (+00'19") | 388 / 1859 |
| 8 | | 15'44" (+12'04") | 105 / 1964 |
| 9 | | 03'40" | 435 / 2399 |
| 10 | | 16'50" (+13'10") | 119 / 2519 |
| 11 | | 03'57" (+00'17") | 405 / 2924 |
| 12 | | 13'55" (+10'15") | 145 / 3069 |
| 13 | | 04'10" (+00'30") | 399 / 3469 |
| 14 | | 14'00" (+10'20") | 144 / 3614 |
| 15 | | 04'20" (+00'40") | 381 / 3995 |
| 16 | | 15'32" (+11'52") | 130 / 4126 |
| 17 | | 04'18" (+00'38") | 382 / 4508 |
| 18 | | 16'12" (+12'32") | 124 / 4633 |
| 19 | | 04'14" (+00'34") | 390 / 5024 |
| 20 | | 19'46" (+16'06") | 102 / 5126 |
| 21 | | 04'15" (+00'35") | 381 / 5508 |
| 22 | | 20'24" (+16'44") | 99 / 5607 |
| 23 | | 04'41" (+01'01") | 346 / 5954 |
| 24 | | 18'54" (+15'14") | 107 / 6061 |
| 25 | | 04'21" (+00'41") | 361 / 6422 |
| 26 | | 17'27" (+13'47") | 115 / 6538 |
| 27 | | 04'45" (+01'05") | 344 / 6883 |
| 28 | | 23'26" (+19'46") | 86 / 6969 |
| 29 | | 04'30" (+00'50") | 374 / 7343 |
| 30 | | 12'03" (+08'23") | 389 / 7732 |
| 31 | | 01:05'12" (+01'32") | 41 / 7774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 07'24" | 00:20'33" |
| 4 | 10'46" | 00:31'19" |
| 5 | 10'48" | 00:42'07" |
| 6 | 11'34" | 00:53'41" |
| 7 | 15'37" | 01:09'18" |
| 7.8 | 11'26" | 01:18'10" |
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