29.4 km | 05:12:20 | 10:36/km日期: 2016-01-24 06:54 - 總爬升: 367 m - 卡路里: 1430 Cal - 溫度: 5°C - 濕度: 96%
Pace: 11'21" / 10'07" / 08'42" / 08'49" / 08'28" / 10'23" / 09'24" / 14'54" / 08'54" / 08'52" / 11'35" / 07'57" / 11'42" / 09'16" / 14'31" / 12'32" / 10'59" / 08'30" / 11'07" / 10'25" / 09'00" / 13'36" / 06'38" / 09'14" / 09'07" / 10'07" / 12'40" / 14'58" / 08'42" / 23'27" /
1月累積里程 : 29.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 10'07" | 00:21'28" |
| 3 | 08'42" | 00:30'10" |
| 4 | 08'49" | 00:38'59" |
| 5 | 08'28" | 00:47'27" |
| 6 | 10'23" | 00:57'50" |
| 7 | 09'24" | 01:07'14" |
| 8 | 14'54" | 01:22'08" |
| 9 | 08'54" | 01:31'02" |
| 10 | 08'52" | 01:39'54" |
| 11 | 11'35" | 01:51'29" |
| 12 | 07'57" | 01:59'26" |
| 13 | 11'42" | 02:11'08" |
| 14 | 09'16" | 02:20'24" |
| 15 | 14'31" | 02:34'55" |
| 16 | 12'32" | 02:47'27" |
| 17 | 10'59" | 02:58'26" |
| 18 | 08'30" | 03:06'56" |
| 19 | 11'07" | 03:18'03" |
| 20 | 10'25" | 03:28'28" |
| 21 | 09'00" | 03:37'28" |
| 22 | 13'36" | 03:51'04" |
| 23 | 06'38" | 03:57'42" |
| 24 | 09'14" | 04:06'56" |
| 25 | 09'07" | 04:16'03" |
| 26 | 10'07" | 04:26'10" |
| 27 | 12'40" | 04:38'50" |
| 28 | 14'58" | 04:53'48" |
| 29 | 08'42" | 05:02'30" |
| 29.4 | 23'43" | 05:12'21" |
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