14.2 km | 01:05:56 | 04:38/km日期: 2023-08-15 05:36 - 平均心率: 147 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98%
Pace: 05'07" / 04'45" / 04'21" / 04'15" / 04'32" / 04'24" / 04'12" / 04'09" / 04'39" / 04'24" / 04'17" / 05'11" / 05'22" / 05'23" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'33") | 1000 / 1000 |
2 | | 04'45" (+01'11") | 1000 / 2000 |
3 | | 03'54" (+00'20") | 400 / 2400 |
4 | | 05'08" (+01'34") | 389 / 2789 |
5 | | 03'45" (+00'11") | 400 / 3189 |
6 | | 05'06" (+01'32") | 392 / 3581 |
7 | | 03'39" (+00'05") | 400 / 3981 |
8 | | 05'05" (+01'31") | 393 / 4374 |
9 | | 03'39" (+00'05") | 400 / 4774 |
10 | | 04'58" (+01'24") | 401 / 5176 |
11 | | 03'34" | 400 / 5576 |
12 | | 05'03" (+01'29") | 395 / 5971 |
13 | | 03'38" (+00'04") | 400 / 6371 |
14 | | 05'06" (+01'32") | 391 / 6763 |
15 | | 03'36" (+00'02") | 400 / 7163 |
16 | | 04'56" (+01'22") | 404 / 7568 |
17 | | 03'34" | 400 / 7968 |
18 | | 05'04" (+01'30") | 393 / 8361 |
19 | | 03'34" | 400 / 8761 |
20 | | 05'19" (+01'45") | 375 / 9137 |
21 | | 03'39" (+00'05") | 400 / 9537 |
22 | | 05'13" (+01'39") | 382 / 9920 |
23 | | 03'40" (+00'06") | 400 / 10320 |
24 | | 05'18" (+01'44") | 377 / 10697 |
25 | | 03'35" (+00'01") | 400 / 11097 |
26 | | 05'35" (+02'01") | 357 / 11454 |
27 | | 05'15" (+01'41") | 1000 / 12454 |
28 | | 05'23" (+01'49") | 1000 / 13454 |
29 | | 05'17" (+01'43") | 729 / 14184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
374.36 km SAUCONY Axon 3 累積 :
438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'21" | 00:14'13" |
4 | 04'15" | 00:18'28" |
5 | 04'32" | 00:23'00" |
6 | 04'24" | 00:27'24" |
7 | 04'12" | 00:31'36" |
8 | 04'09" | 00:35'45" |
9 | 04'39" | 00:40'24" |
10 | 04'24" | 00:44'48" |
11 | 04'17" | 00:49'05" |
12 | 05'11" | 00:54'16" |
13 | 05'22" | 00:59'38" |
14 | 05'23" | 01:05'01" |
14.2 | 04'57" | 01:05'56" |