7.2 km | 00:42:08 | 05:51/km日期: 2016-03-16 15:28 - 平均心率: 158 - 卡路里: 434 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'52" / 05'55" / 05'45" / 05'51" / 05'53" / 05'52" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 471 / 471 |
| 2 | | 05'43" (+00'10") | 437 / 909 |
| 3 | | 05'52" (+00'19") | 442 / 1352 |
| 4 | | 05'58" (+00'25") | 466 / 1818 |
| 5 | | 05'52" (+00'19") | 448 / 2267 |
| 6 | | 05'50" (+00'17") | 457 / 2724 |
| 7 | | 05'33" | 459 / 3184 |
| 8 | | 05'55" (+00'22") | 448 / 3632 |
| 9 | | 05'52" (+00'19") | 442 / 4075 |
| 10 | | 05'51" (+00'18") | 452 / 4528 |
| 11 | | 05'53" (+00'20") | 444 / 4973 |
| 12 | | 05'53" (+00'20") | 444 / 5417 |
| 13 | | 05'50" (+00'17") | 461 / 5878 |
| 14 | | 05'55" (+00'22") | 446 / 6325 |
| 15 | | 06'02" (+00'29") | 450 / 6775 |
| 16 | | 05'45" (+00'12") | 414 / 7189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 59.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'52" | 00:35'08" |
| 7 | 05'54" | 00:41'02" |
| 7.2 | 05'48" | 00:42'08" |
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