11.0 km | 01:03:15 | 05:44/km日期: 2023-08-17 18:04 - 平均心率: 121 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 05'58" / 05'55" / 06'06" / 06'02" / 05'41" / 05'24" / 05'18" / 05'32" / 05'46" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 206.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 05'41" | 00:36'00" |
| 7 | 05'24" | 00:41'24" |
| 8 | 05'18" | 00:46'42" |
| 9 | 05'32" | 00:52'14" |
| 10 | 05'46" | 00:58'00" |
| 11 | 05'49" | 01:03'49" |
| 11.0 | 06'13" | 01:03'51" |
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