11.5 km | 01:28:25 | 07:39/km日期: 2023-08-16 20:00 - 平均心率: 169 - 卡路里: 1021 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 05'55" / 06'27" / 07'14" / 05'03" / 04'58" / 07'54" / 07'54" / 07'01" / 14'23" / 08'53" / 05'30" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 405 / 405 |
| 2 | | 55'20" (+51'51") | 44 / 449 |
| 3 | | 03'41" (+00'12") | 405 / 855 |
| 4 | | 03'55" (+00'26") | 411 / 1266 |
| 5 | | 44'32" (+41'03") | 56 / 1322 |
| 6 | | 04'10" (+00'41") | 402 / 1724 |
| 7 | | 04'25" (+00'56") | 408 / 2133 |
| 8 | | 04'32" (+01'03") | 413 / 2547 |
| 9 | | 04'35" (+01'06") | 409 / 2957 |
| 10 | | 01:32'37" (+29'08") | 30 / 2987 |
| 11 | | 04'56" (+01'27") | 412 / 3399 |
| 12 | | 05'07" (+01'38") | 409 / 3809 |
| 13 | | 05'14" (+01'45") | 412 / 4221 |
| 14 | | 05'06" (+01'37") | 409 / 4630 |
| 15 | | 04'37" (+01'08") | 417 / 5048 |
| 16 | | 01:00'57" (+57'28") | 50 / 5098 |
| 17 | | 05'06" (+01'37") | 407 / 5506 |
| 18 | | 05'04" (+01'35") | 410 / 5916 |
| 19 | | 05'10" (+01'41") | 408 / 6325 |
| 20 | | 04'39" (+01'10") | 415 / 6740 |
| 21 | | 01:57'59" (+54'30") | 25 / 6766 |
| 22 | | 05'09" (+01'40") | 398 / 7164 |
| 23 | | 04'41" (+01'12") | 411 / 7576 |
| 24 | | 01:42'06" (+38'37") | 27 / 7603 |
| 25 | | 03'45" (+00'16") | 411 / 8015 |
| 26 | | 57'52" (+54'23") | 132 / 8148 |
| 27 | | 03'36" (+00'07") | 421 / 8569 |
| 28 | | 01:57'53" (+54'24") | 24 / 8594 |
| 29 | | 05'25" (+01'56") | 406 / 9000 |
| 30 | | 05'13" (+01'44") | 405 / 9406 |
| 31 | | 02:19'28" (+15'59") | 25 / 9431 |
| 32 | | 05'52" (+02'23") | 401 / 9832 |
| 33 | | 05'22" (+01'53") | 408 / 10241 |
| 34 | | 05'47" (+02'18") | 406 / 10648 |
| 35 | | 05'11" (+01'42") | 414 / 11062 |
| 36 | | 14'37" (+11'08") | 473 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
111.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'27" | 00:12'22" |
| 3 | 07'14" | 00:19'36" |
| 4 | 05'03" | 00:24'39" |
| 5 | 04'58" | 00:29'37" |
| 6 | 07'54" | 00:37'31" |
| 7 | 07'54" | 00:45'25" |
| 8 | 07'01" | 00:52'26" |
| 9 | 14'23" | 01:06'49" |
| 10 | 08'53" | 01:15'42" |
| 11 | 05'30" | 01:21'12" |
| 11.5 | 13'28" | 01:28'25" |
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