13.0 km | 01:06:31 | 05:06/km日期: 2016-03-17 21:52 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 04'46" / 04'46" / 04'51" / 04'49" / 04'57" / 08'56" / 05'48" / 04'58" / 04'53" / 04'40" / 05'06" / 05'32" / 05'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'05") | 1000 / 1000 |
2 | | 04'45" (+00'05") | 1000 / 2000 |
3 | | 04'51" (+00'11") | 1000 / 3000 |
4 | | 04'48" (+00'08") | 1000 / 4000 |
5 | | 04'56" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'58") | 1000 / 6000 |
7 | | 05'48" (+01'08") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'05" (+00'25") | 1000 / 11000 |
12 | | 05'31" (+00'51") | 1000 / 12000 |
13 | | 05'39" (+00'59") | 1000 / 13000 |
14 | | 07'00" (+02'20") | 19 / 13019 |
3月累積里程 :
377.69 km ON running Cloudracer 累積 :
22985.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'51" | 00:14'23" |
4 | 04'49" | 00:19'12" |
5 | 04'57" | 00:24'09" |
6 | 08'56" | 00:33'05" |
7 | 05'48" | 00:38'53" |
8 | 04'58" | 00:43'51" |
9 | 04'53" | 00:48'44" |
10 | 04'40" | 00:53'24" |
11 | 05'06" | 00:58'30" |
12 | 05'32" | 01:04'02" |
13 | 05'40" | 01:09'42" |
13.0 | 06'48" | 01:09'50" |