22.4 km | 04:00:51 | 10:44/km日期: 2023-08-13 06:07 - 總爬升: 725 m - 平均心率: 139 - 卡路里: 2043 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88%
Pace: 07'04" / 06'31" / 08'09" / 08'08" / 11'40" / 10'12" / 13'23" / 09'44" / 09'34" / 11'37" / 13'23" / 14'36" / 25'01" / 07'22" / 12'16" / 12'15" / 08'25" / 10'59" / 08'46" / 06'55" / 09'34" / 10'28" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 08'09" (+01'39") | 1000 / 3000 |
| 4 | | 08'07" (+01'37") | 1000 / 4000 |
| 5 | | 11'39" (+05'09") | 1000 / 5000 |
| 6 | | 10'12" (+03'42") | 1000 / 6000 |
| 7 | | 13'23" (+06'53") | 1000 / 7000 |
| 8 | | 09'43" (+03'13") | 1000 / 8000 |
| 9 | | 09'33" (+03'03") | 1000 / 9000 |
| 10 | | 11'37" (+05'07") | 1000 / 10000 |
| 11 | | 13'22" (+06'52") | 1000 / 11000 |
| 12 | | 14'35" (+08'05") | 1000 / 12000 |
| 13 | | 25'00" (+18'30") | 1000 / 13000 |
| 14 | | 07'21" (+00'51") | 1000 / 14000 |
| 15 | | 12'15" (+05'45") | 1000 / 15000 |
| 16 | | 12'14" (+05'44") | 1000 / 16000 |
| 17 | | 08'24" (+01'54") | 1000 / 17000 |
| 18 | | 10'59" (+04'29") | 1000 / 18000 |
| 19 | | 08'45" (+02'15") | 1000 / 19000 |
| 20 | | 06'55" (+00'25") | 1000 / 20000 |
| 21 | | 09'33" (+03'03") | 1000 / 21000 |
| 22 | | 10'28" (+03'58") | 1000 / 22000 |
| 23 | | 11'35" (+05'05") | 416 / 22416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
74.42 km 
Nike Pegasus Turbo 2 黑灰 累積 :
244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 08'09" | 00:21'44" |
| 4 | 08'08" | 00:29'52" |
| 5 | 11'40" | 00:41'32" |
| 6 | 10'12" | 00:51'44" |
| 7 | 13'23" | 01:05'07" |
| 8 | 09'44" | 01:14'51" |
| 9 | 09'34" | 01:24'25" |
| 10 | 11'37" | 01:36'02" |
| 11 | 13'23" | 01:49'25" |
| 12 | 14'36" | 02:04'01" |
| 13 | 25'01" | 02:29'02" |
| 14 | 07'22" | 02:36'24" |
| 15 | 12'16" | 02:48'40" |
| 16 | 12'15" | 03:00'55" |
| 17 | 08'25" | 03:09'20" |
| 18 | 10'59" | 03:20'19" |
| 19 | 08'46" | 03:29'05" |
| 20 | 06'55" | 03:36'00" |
| 21 | 09'34" | 03:45'34" |
| 22 | 10'28" | 03:56'02" |
| 22.4 | 11'36" | 04:00'52" |
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