16.3 km | 01:11:33 | 04:24/km日期: 2023-08-17 22:34 - 平均心率: 162 - 卡路里: 1106 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 04'24" / 04'17" / 04'17" / 04'12" / 04'19" / 04'14" / 04'15" / 04'21" / 04'26" / 04'27" / 04'26" / 04'59" / 04'41" / 04'29" / 04'19" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 405 / 405 |
| 2 | | 04'20" (+00'08") | 406 / 811 |
| 3 | | 04'21" (+00'09") | 403 / 1215 |
| 4 | | 04'16" (+00'04") | 408 / 1623 |
| 5 | | 04'16" (+00'04") | 408 / 2032 |
| 6 | | 04'16" (+00'04") | 403 / 2436 |
| 7 | | 04'13" (+00'01") | 406 / 2842 |
| 8 | | 04'12" | 406 / 3248 |
| 9 | | 04'16" (+00'04") | 405 / 3653 |
| 10 | | 04'12" | 410 / 4064 |
| 11 | | 04'18" (+00'06") | 404 / 4468 |
| 12 | | 04'15" (+00'03") | 407 / 4875 |
| 13 | | 04'17" (+00'05") | 406 / 5282 |
| 14 | | 04'16" (+00'04") | 408 / 5690 |
| 15 | | 04'18" (+00'06") | 404 / 6095 |
| 16 | | 04'13" (+00'01") | 408 / 6504 |
| 17 | | 04'16" (+00'04") | 404 / 6908 |
| 18 | | 04'17" (+00'05") | 405 / 7314 |
| 19 | | 04'17" (+00'05") | 405 / 7719 |
| 20 | | 04'14" (+00'02") | 405 / 8124 |
| 21 | | 04'27" (+00'15") | 408 / 8532 |
| 22 | | 04'32" (+00'20") | 407 / 8940 |
| 23 | | 04'28" (+00'16") | 403 / 9343 |
| 24 | | 04'15" (+00'03") | 403 / 9747 |
| 25 | | 04'35" (+00'23") | 407 / 10155 |
| 26 | | 04'24" (+00'12") | 411 / 10566 |
| 27 | | 04'35" (+00'23") | 404 / 10971 |
| 28 | | 05'28" (+01'16") | 417 / 11388 |
| 29 | | 04'36" (+00'24") | 404 / 11793 |
| 30 | | 04'34" (+00'22") | 406 / 12200 |
| 31 | | 04'33" (+00'21") | 405 / 12605 |
| 32 | | 04'45" (+00'33") | 404 / 13009 |
| 33 | | 04'38" (+00'26") | 403 / 13413 |
| 34 | | 04'29" (+00'17") | 409 / 13822 |
| 35 | | 04'21" (+00'09") | 408 / 14230 |
| 36 | | 04'17" (+00'05") | 405 / 14635 |
| 37 | | 04'18" (+00'06") | 401 / 15037 |
| 38 | | 04'21" (+00'09") | 403 / 15441 |
| 39 | | 04'24" (+00'12") | 404 / 15846 |
| 40 | | 04'18" (+00'06") | 406 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'14" | 00:25'43" |
| 7 | 04'15" | 00:29'58" |
| 8 | 04'21" | 00:34'19" |
| 9 | 04'26" | 00:38'45" |
| 10 | 04'27" | 00:43'12" |
| 11 | 04'26" | 00:47'38" |
| 12 | 04'59" | 00:52'37" |
| 13 | 04'41" | 00:57'18" |
| 14 | 04'29" | 01:01'47" |
| 15 | 04'19" | 01:06'06" |
| 16 | 04'22" | 01:10'28" |
| 16.3 | 04'17" | 01:11'33" |
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