10.3 km | 00:59:17 | 05:46/km日期: 2023-08-18 19:03 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 06'12" / 05'41" / 05'52" / 05'34" / 05'29" / 05'45" / 08'12" / 05'45" / 05'55" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 267 / 267 |
| 2 | | 05'33" (+00'07") | 1000 / 1267 |
| 3 | | 05'48" (+00'22") | 1000 / 2267 |
| 4 | | 05'43" (+00'17") | 1000 / 3267 |
| 5 | | 05'36" (+00'10") | 1000 / 4267 |
| 6 | | 05'26" | 1000 / 5267 |
| 7 | | 05'52" (+00'26") | 1000 / 6267 |
| 8 | | 05'39" (+00'13") | 1000 / 7267 |
| 9 | | 05'53" (+00'27") | 1000 / 8267 |
| 10 | | 05'54" (+00'28") | 1000 / 9267 |
| 11 | | 05'53" (+00'27") | 1000 / 10267 |
| 12 | | 04'50" | 11 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 88.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 08'12" | 00:42'45" |
| 8 | 05'45" | 00:48'30" |
| 9 | 05'55" | 00:54'25" |
| 10 | 05'57" | 01:00'22" |
| 10.3 | 05'45" | 01:01'58" |
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