17.5 km | 01:30:25 | 05:10/km日期: 2016-03-09 18:21 - 地點: 興大 - 平均心率: 56 - 卡路里: 305 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'40" / 05'02" / 04'40" / 04'39" / 04'34" / 04'20" / 04'22" / 04'22" / 04'21" / 04'20" / 04'36" / 04'53" / 04'38" / 04'56" / 04'46" / 05'53" / 06'42" / 16'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
175.85 km 
ASICS TARTHERZEAL 4 - TJR283-0790 累積 :
789.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 04'40" | 00:15'22" |
| 4 | 04'39" | 00:20'01" |
| 5 | 04'34" | 00:24'35" |
| 6 | 04'20" | 00:28'55" |
| 7 | 04'22" | 00:33'17" |
| 8 | 04'22" | 00:37'39" |
| 9 | 04'21" | 00:42'00" |
| 10 | 04'20" | 00:46'20" |
| 11 | 04'36" | 00:50'56" |
| 12 | 04'53" | 00:55'49" |
| 13 | 04'38" | 01:00'27" |
| 14 | 04'56" | 01:05'23" |
| 15 | 04'46" | 01:10'09" |
| 16 | 05'53" | 01:16'02" |
| 17 | 06'42" | 01:22'44" |
| 17.5 | 16'22" | 01:30'25" |
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