13.4 km | 01:30:00 | 06:43/km日期: 2023-08-17 17:16 - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 07'02" / 06'27" / 06'23" / 06'50" / 06'26" / 06'23" / 06'36" / 06'28" / 06'38" / 06'41" / 06'50" / 06'37" / 07'24" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'41") | 1000 / 1000 |
2 | | 06'26" (+00'05") | 1000 / 2000 |
3 | | 06'23" (+00'02") | 1000 / 3000 |
4 | | 06'49" (+00'28") | 1000 / 4000 |
5 | | 06'27" (+00'06") | 510 / 4510 |
6 | | 06'21" | 1000 / 5510 |
7 | | 06'28" (+00'07") | 1000 / 6510 |
8 | | 06'31" (+00'10") | 1000 / 7510 |
9 | | 06'34" (+00'13") | 1000 / 8510 |
10 | | 06'43" (+00'22") | 1000 / 9510 |
11 | | 06'46" (+00'25") | 1000 / 10510 |
12 | | 06'37" (+00'16") | 1000 / 11510 |
13 | | 07'12" (+00'51") | 1000 / 12510 |
14 | | 07'37" (+01'16") | 881 / 13392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 176.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'27" | 00:13'29" |
3 | 06'23" | 00:19'52" |
4 | 06'50" | 00:26'42" |
5 | 06'26" | 00:33'08" |
6 | 06'23" | 00:39'31" |
7 | 06'36" | 00:46'07" |
8 | 06'28" | 00:52'35" |
9 | 06'38" | 00:59'13" |
10 | 06'41" | 01:05'54" |
11 | 06'50" | 01:12'44" |
12 | 06'37" | 01:19'21" |
13 | 07'24" | 01:26'45" |
13.4 | 07'49" | 01:29'49" |