11.2 km | 01:09:49 | 06:13/km日期: 2023-08-13 06:03 - 平均心率: 153 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'46" / 06'42" / 06'27" / 06'23" / 06'25" / 11'54" / 06'41" / 08'12" / 05'44" / 05'35" / 10'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'59") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 88.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 11'54" | 00:44'37" |
| 7 | 06'41" | 00:51'18" |
| 8 | 08'12" | 00:59'30" |
| 9 | 05'44" | 01:05'14" |
| 10 | 05'35" | 01:10'49" |
| 11 | 10'11" | 01:21'00" |
| 11.2 | 05'54" | 01:22'20" |
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