18.1 km | 02:23:05 | 07:54/km日期: 2023-08-17 17:08 - 平均心率: 109 - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 06'02" / 10'42" / 07'46" / 10'35" / 13'28" / 08'18" / 08'50" / 08'20" / 08'06" / 11'56" / 08'44" / 08'03" / 07'46" / 11'13" / 12'37" / 05'49" / 05'49" / 06'26" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'13") | 1000 / 1000 |
2 | | 07'42" (+01'53") | 1000 / 2000 |
3 | | 07'45" (+01'56") | 1000 / 3000 |
4 | | 07'59" (+02'10") | 1000 / 4000 |
5 | | 08'21" (+02'32") | 1000 / 5000 |
6 | | 08'17" (+02'28") | 1000 / 6000 |
7 | | 08'50" (+03'01") | 1000 / 7000 |
8 | | 08'20" (+02'31") | 1000 / 8000 |
9 | | 08'05" (+02'16") | 1000 / 9000 |
10 | | 08'54" (+03'05") | 1000 / 10000 |
11 | | 08'44" (+02'55") | 1000 / 11000 |
12 | | 08'03" (+02'14") | 1000 / 12000 |
13 | | 07'45" (+01'56") | 1000 / 13000 |
14 | | 10'33" (+04'44") | 1000 / 14000 |
15 | | 08'42" (+02'53") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 06'25" (+00'36") | 1000 / 18000 |
19 | | 08'58" (+03'09") | 100 / 18100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
236.76 km asics T6G0N 累積 :
10284.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 10'42" | 00:16'44" |
3 | 07'46" | 00:24'30" |
4 | 10'35" | 00:35'05" |
5 | 13'28" | 00:48'33" |
6 | 08'18" | 00:56'51" |
7 | 08'50" | 01:05'41" |
8 | 08'20" | 01:14'01" |
9 | 08'06" | 01:22'07" |
10 | 11'56" | 01:34'03" |
11 | 08'44" | 01:42'47" |
12 | 08'03" | 01:50'50" |
13 | 07'46" | 01:58'36" |
14 | 11'13" | 02:09'49" |
15 | 12'37" | 02:22'26" |
16 | 05'49" | 02:28'15" |
17 | 05'49" | 02:34'04" |
18 | 06'26" | 02:40'30" |
18.1 | 08'58" | 02:41'24" |