19.3 km | 01:50:45 | 05:44/km日期: 2016-03-14 17:11 - 總爬升: 530 m - 平均心率: 89 - 卡路里: 1700 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'00" / 05'33" / 05'34" / 05'47" / 05'27" / 05'30" / 06'01" / 07'06" / 06'29" / 06'14" / 05'15" / 05'30" / 05'24" / 05'29" / 05'40" / 05'47" / 05'34" / 05'36" / 05'35" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'33" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 05'47" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 06'01" | 00:38'52" |
| 8 | 07'06" | 00:45'58" |
| 9 | 06'29" | 00:52'27" |
| 10 | 06'14" | 00:58'41" |
| 11 | 05'15" | 01:03'56" |
| 12 | 05'30" | 01:09'26" |
| 13 | 05'24" | 01:14'50" |
| 14 | 05'29" | 01:20'19" |
| 15 | 05'40" | 01:25'59" |
| 16 | 05'47" | 01:31'46" |
| 17 | 05'34" | 01:37'20" |
| 18 | 05'36" | 01:42'56" |
| 19 | 05'35" | 01:48'31" |
| 19.3 | 08'29" | 01:50'45" |
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