10.1 km | 00:48:39 | 04:49/km日期: 2023-08-17 17:08 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 05'53" / 05'01" / 04'57" / 04'44" / 04'38" / 04'45" / 04'41" / 04'42" / 04'42" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'05" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 336.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 04'44" | 00:20'35" |
| 5 | 04'38" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'42" | 00:39'21" |
| 9 | 04'42" | 00:44'03" |
| 10 | 04'19" | 00:48'22" |
| 10.1 | 04'07" | 00:48'39" |
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