10.2 km | 01:18:03 | 07:38/km日期: 2023-08-17 10:27 - 總爬升: 283 m - 卡路里: 551 Cal - 總步數: 12612 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 74%
Pace: 09'51" / 07'31" / 08'36" / 06'41" / 06'33" / 07'16" / 08'46" / 06'32" / 07'43" / 07'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'21") | 1001 / 1001 | 140 / 72 |
| 2 | | 07'35" (+01'06") | 1000 / 2002 | 162 / 80 |
| 3 | | 08'34" (+02'05") | 1000 / 3003 | 154 / 75 |
| 4 | | 06'44" (+00'15") | 1002 / 4005 | 175 / 84 |
| 5 | | 06'31" (+00'02") | 1000 / 5006 | 175 / 87 |
| 6 | | 07'21" (+00'52") | 1001 / 6007 | 168 / 80 |
| 7 | | 08'47" (+02'18") | 1000 / 7007 | 148 / 76 |
| 8 | | 06'29" | 1002 / 8010 | 173 / 88 |
| 9 | | 07'58" (+01'29") | 1001 / 9011 | 163 / 76 |
| 10 | | 06'49" (+00'20") | 1002 / 10014 | 166 / 87 |
| 11 | | 06'09" | 197 / 10212 | 185 / 87 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'31" | 00:17'22" |
| 3 | 08'36" | 00:25'58" |
| 4 | 06'41" | 00:32'39" |
| 5 | 06'33" | 00:39'12" |
| 6 | 07'16" | 00:46'28" |
| 7 | 08'46" | 00:55'14" |
| 8 | 06'32" | 01:01'46" |
| 9 | 07'43" | 01:09'29" |
| 10 | 07'04" | 01:16'33" |
| 10.2 | 07'03" | 01:18'03" |
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