25.8 km | 03:03:48 | 07:08/km日期: 2023-08-16 05:38 - 平均心率: 133 - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 07'23" / 06'26" / 06'38" / 06'23" / 06'26" / 05'57" / 05'49" / 05'52" / 06'32" / 05'46" / 05'42" / 05'49" / 14'31" / 07'56" / 06'09" / 05'55" / 05'49" / 09'53" / 06'23" / 05'45" / 09'37" / 09'09" / 06'08" / 08'40" / 06'58" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 14'31" (+08'49") | 1000 / 13000 |
| 14 | | 07'56" (+02'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'07") | 1000 / 17000 |
| 18 | | 09'53" (+04'11") | 1000 / 18000 |
| 19 | | 06'22" (+00'40") | 1000 / 19000 |
| 20 | | 05'44" (+00'02") | 1000 / 20000 |
| 21 | | 09'37" (+03'55") | 1000 / 21000 |
| 22 | | 09'08" (+03'26") | 1000 / 22000 |
| 23 | | 06'07" (+00'25") | 1000 / 23000 |
| 24 | | 08'40" (+02'58") | 1000 / 24000 |
| 25 | | 06'57" (+01'15") | 1000 / 25000 |
| 26 | | 08'07" (+02'25") | 765 / 25765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'26" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 06'26" | 00:33'16" |
| 6 | 05'57" | 00:39'13" |
| 7 | 05'49" | 00:45'02" |
| 8 | 05'52" | 00:50'54" |
| 9 | 06'32" | 00:57'26" |
| 10 | 05'46" | 01:03'12" |
| 11 | 05'42" | 01:08'54" |
| 12 | 05'49" | 01:14'43" |
| 13 | 14'31" | 01:29'14" |
| 14 | 07'56" | 01:37'10" |
| 15 | 06'09" | 01:43'19" |
| 16 | 05'55" | 01:49'14" |
| 17 | 05'49" | 01:55'03" |
| 18 | 09'53" | 02:04'56" |
| 19 | 06'23" | 02:11'19" |
| 20 | 05'45" | 02:17'04" |
| 21 | 09'37" | 02:26'41" |
| 22 | 09'09" | 02:35'50" |
| 23 | 06'08" | 02:41'58" |
| 24 | 08'40" | 02:50'38" |
| 25 | 06'58" | 02:57'36" |
| 25.8 | 08'07" | 03:03'49" |
David Yang 說推
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