21.2 km | 01:53:33 | 05:21/km日期: 2023-08-17 06:25 - 平均心率: 121 - 卡路里: 1087 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 05'45" / 05'25" / 05'23" / 05'24" / 05'38" / 05'28" / 05'21" / 05'23" / 05'34" / 05'12" / 05'04" / 07'43" / 05'38" / 06'23" / 05'24" / 08'31" / 05'14" / 05'09" / 05'13" / 05'08" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'14" (+00'12") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'38" | 00:27'35" |
| 6 | 05'28" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'34" | 00:49'21" |
| 10 | 05'12" | 00:54'33" |
| 11 | 05'04" | 00:59'37" |
| 12 | 07'43" | 01:07'20" |
| 13 | 05'38" | 01:12'58" |
| 14 | 06'23" | 01:19'21" |
| 15 | 05'24" | 01:24'45" |
| 16 | 08'31" | 01:33'16" |
| 17 | 05'14" | 01:38'30" |
| 18 | 05'09" | 01:43'39" |
| 19 | 05'13" | 01:48'52" |
| 20 | 05'08" | 01:54'00" |
| 21 | 05'02" | 01:59'02" |
| 21.2 | 05'15" | 02:00'04" |
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