10.4 km | 01:26:03 | 08:17/km日期: 2023-08-17 06:15 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93%
Pace: 08'05" / 08'17" / 07'55" / 08'24" / 08'27" / 08'02" / 08'12" / 08'34" / 08'21" / 08'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'08") | 1000 / 1000 |
| 2 | | 08'04" (+00'07") | 237 / 1237 |
| 3 | | 08'20" (+00'23") | 839 / 2076 |
| 4 | | 07'58" (+00'01") | 250 / 2327 |
| 5 | | 07'57" | 879 / 3207 |
| 6 | | 08'02" (+00'05") | 248 / 3455 |
| 7 | | 08'36" (+00'39") | 812 / 4268 |
| 8 | | 08'16" (+00'19") | 1000 / 5268 |
| 9 | | 08'08" (+00'11") | 212 / 5480 |
| 10 | | 08'03" (+00'06") | 1000 / 6480 |
| 11 | | 08'18" (+00'21") | 1000 / 7480 |
| 12 | | 08'42" (+00'45") | 1000 / 8480 |
| 13 | | 08'10" (+00'13") | 1000 / 9480 |
| 14 | | 08'38" (+00'41") | 903 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
451.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'17" | 00:16'22" |
| 3 | 07'55" | 00:24'17" |
| 4 | 08'24" | 00:32'41" |
| 5 | 08'27" | 00:41'08" |
| 6 | 08'02" | 00:49'10" |
| 7 | 08'12" | 00:57'22" |
| 8 | 08'34" | 01:05'56" |
| 9 | 08'21" | 01:14'17" |
| 10 | 08'25" | 01:22'42" |
| 10.4 | 08'43" | 01:26'03" |
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