21.0 km | 02:08:49 | 06:07/km日期: 2023-08-16 09:39 - 平均心率: 161 - 卡路里: 1651 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 06'28" / 06'03" / 05'45" / 05'42" / 05'29" / 05'39" / 05'44" / 05'38" / 05'45" / 07'41" / 06'02" / 05'44" / 06'00" / 06'00" / 07'10" / 06'09" / 05'45" / 05'43" / 05'54" / 08'30" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 07'40" (+02'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 1000 / 14000 |
| 15 | | 07'10" (+01'41") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'54" (+00'25") | 1000 / 19000 |
| 20 | | 08'29" (+03'00") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 05'37" (+00'08") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 221.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'29" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'38" | 00:46'28" |
| 9 | 05'45" | 00:52'13" |
| 10 | 07'41" | 00:59'54" |
| 11 | 06'02" | 01:05'56" |
| 12 | 05'44" | 01:11'40" |
| 13 | 06'00" | 01:17'40" |
| 14 | 06'00" | 01:23'40" |
| 15 | 07'10" | 01:30'50" |
| 16 | 06'09" | 01:36'59" |
| 17 | 05'45" | 01:42'44" |
| 18 | 05'43" | 01:48'27" |
| 19 | 05'54" | 01:54'21" |
| 20 | 08'30" | 02:02'51" |
| 21 | 05'55" | 02:08'46" |
| 21.0 | 05'15" | 02:08'49" |
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