23.1 km | 02:09:20 | 05:35/km日期: 2023-08-13 17:07 - 平均心率: 131 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77%
Pace: 05'18" / 05'28" / 06'22" / 06'52" / 09'21" / 07'16" / 07'42" / 11'44" / 15'02" / 07'18" / 07'55" / 08'27" / 07'34" / 08'29" / 10'39" / 14'24" / 08'28" / 17'07" / 12'09" / 10'34" / 15'20" / 11'35" / 18'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'45") | 1000 / 16000 |
| 17 | | 06'13" (+01'06") | 1000 / 17000 |
| 18 | | 05'58" (+00'51") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 06'09" (+01'02") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 06'30" (+01'23") | 1000 / 22000 |
| 23 | | 05'43" (+00'36") | 1000 / 23000 |
| 24 | | 05'34" (+00'27") | 105 / 23105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 06'22" | 00:17'08" |
| 4 | 06'52" | 00:24'00" |
| 5 | 09'21" | 00:33'21" |
| 6 | 07'16" | 00:40'37" |
| 7 | 07'42" | 00:48'19" |
| 8 | 11'44" | 01:00'03" |
| 9 | 15'02" | 01:15'05" |
| 10 | 07'18" | 01:22'23" |
| 11 | 07'55" | 01:30'18" |
| 12 | 08'27" | 01:38'45" |
| 13 | 07'34" | 01:46'19" |
| 14 | 08'29" | 01:54'48" |
| 15 | 10'39" | 02:05'27" |
| 16 | 14'24" | 02:19'51" |
| 17 | 08'28" | 02:28'19" |
| 18 | 17'07" | 02:45'26" |
| 19 | 12'09" | 02:57'35" |
| 20 | 10'34" | 03:08'09" |
| 21 | 15'20" | 03:23'29" |
| 22 | 11'35" | 03:35'04" |
| 23 | 18'44" | 03:53'48" |
| 23.1 | 05'32" | 03:54'23" |
留言 
展開計圈分析
