15.0 km | 02:00:57 | 08:03/km日期: 2023-08-16 16:16 - 平均心率: 194 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 86%
Pace: 08'46" / 07'37" / 07'41" / 07'35" / 07'24" / 07'27" / 07'53" / 08'15" / 07'51" / 08'14" / 08'32" / 08'04" / 08'27" / 08'47" / 08'15" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'23") | 1000 / 1000 |
| 2 | | 07'36" (+00'13") | 1000 / 2000 |
| 3 | | 07'40" (+00'17") | 1000 / 3000 |
| 4 | | 07'35" (+00'12") | 1000 / 4000 |
| 5 | | 07'23" | 1000 / 5000 |
| 6 | | 07'26" (+00'03") | 1000 / 6000 |
| 7 | | 07'53" (+00'30") | 1000 / 7000 |
| 8 | | 08'14" (+00'51") | 1000 / 8000 |
| 9 | | 07'50" (+00'27") | 1000 / 9000 |
| 10 | | 08'14" (+00'51") | 1000 / 10000 |
| 11 | | 08'32" (+01'09") | 1000 / 11000 |
| 12 | | 08'03" (+00'40") | 1000 / 12000 |
| 13 | | 08'27" (+01'04") | 1000 / 13000 |
| 14 | | 08'46" (+01'23") | 1000 / 14000 |
| 15 | | 08'14" (+00'51") | 1000 / 15000 |
| 16 | | 09'55" (+02'32") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
8月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'37" | 00:16'23" |
| 3 | 07'41" | 00:24'04" |
| 4 | 07'35" | 00:31'39" |
| 5 | 07'24" | 00:39'03" |
| 6 | 07'27" | 00:46'30" |
| 7 | 07'53" | 00:54'23" |
| 8 | 08'15" | 01:02'38" |
| 9 | 07'51" | 01:10'29" |
| 10 | 08'14" | 01:18'43" |
| 11 | 08'32" | 01:27'15" |
| 12 | 08'04" | 01:35'19" |
| 13 | 08'27" | 01:43'46" |
| 14 | 08'47" | 01:52'33" |
| 15 | 08'15" | 02:00'48" |
| 15.0 | 08'45" | 02:00'57" |
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