7.0 km | 00:40:42 | 05:48/km日期: 2023-08-16 17:29 - 平均心率: 121 - 卡路里: 428 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 06'40" / 06'10" / 05'48" / 05'40" / 06'33" / 05'39" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 500 / 500 |
| 2 | | 06'33" (+01'26") | 500 / 1000 |
| 3 | | 06'14" (+01'07") | 500 / 1500 |
| 4 | | 06'05" (+00'58") | 500 / 2000 |
| 5 | | 05'51" (+00'44") | 500 / 2500 |
| 6 | | 05'45" (+00'38") | 500 / 3000 |
| 7 | | 05'44" (+00'37") | 500 / 3500 |
| 8 | | 05'35" (+00'28") | 500 / 4000 |
| 9 | | 05'42" (+00'35") | 500 / 4500 |
| 10 | | 05'18" (+00'11") | 500 / 5000 |
| 11 | | 05'37" (+00'30") | 500 / 5500 |
| 12 | | 05'40" (+00'33") | 500 / 6000 |
| 13 | | 05'16" (+00'09") | 500 / 6500 |
| 14 | | 05'07" | 500 / 7000 |
| 15 | | 04'01" | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 349.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'48" | 00:18'38" |
| 4 | 05'40" | 00:24'18" |
| 5 | 06'33" | 00:30'51" |
| 6 | 05'39" | 00:36'30" |
| 7 | 05'12" | 00:41'42" |
| 7.0 | 03'20" | 00:41'44" |
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