8.6 km | 00:47:11 | 05:28/km日期: 2023-08-16 05:06 - 平均心率: 144 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99%
Pace: 06'32" / 05'08" / 06'30" / 09'37" / 05'16" / 05'59" / 08'22" / 05'10" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'24") | 707 / 707 |
| 2 | | 03'58" (+00'25") | 600 / 1307 |
| 3 | | 11'50" (+08'17") | 168 / 1476 |
| 4 | | 03'33" | 600 / 2076 |
| 5 | | 12'14" (+08'41") | 163 / 2239 |
| 6 | | 03'33" | 600 / 2839 |
| 7 | | 11'25" (+07'52") | 175 / 3014 |
| 8 | | 03'55" (+00'22") | 600 / 3614 |
| 9 | | 10'38" (+07'05") | 162 / 3777 |
| 10 | | 03'46" (+00'13") | 600 / 4377 |
| 11 | | 13'10" (+09'37") | 151 / 4529 |
| 12 | | 03'39" (+00'06") | 600 / 5129 |
| 13 | | 12'10" (+08'37") | 164 / 5293 |
| 14 | | 03'40" (+00'07") | 600 / 5893 |
| 15 | | 11'29" (+07'56") | 174 / 6067 |
| 16 | | 03'50" (+00'17") | 600 / 6667 |
| 17 | | 12'52" (+09'19") | 155 / 6822 |
| 18 | | 03'42" (+00'09") | 600 / 7422 |
| 19 | | 13'10" (+09'37") | 151 / 7574 |
| 20 | | 03'45" (+00'12") | 600 / 8174 |
| 21 | | 06'21" (+02'48") | 438 / 8613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 336.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'08" | 00:11'40" |
| 3 | 06'30" | 00:18'10" |
| 4 | 09'37" | 00:27'47" |
| 5 | 05'16" | 00:33'03" |
| 6 | 05'59" | 00:39'02" |
| 7 | 08'22" | 00:47'24" |
| 8 | 05'10" | 00:52'34" |
| 8.6 | 08'54" | 00:58'02" |
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