12.2 km | 01:19:01 | 06:29/km日期: 2023-08-16 17:59 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85%
Pace: 08'35" / 06'09" / 05'53" / 05'49" / 06'38" / 06'22" / 06'24" / 06'27" / 06'26" / 06'27" / 06'27" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'42") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 : 210.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'09" | 00:14'44" |
| 3 | 05'53" | 00:20'37" |
| 4 | 05'49" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 06'22" | 00:39'26" |
| 7 | 06'24" | 00:45'50" |
| 8 | 06'27" | 00:52'17" |
| 9 | 06'26" | 00:58'43" |
| 10 | 06'27" | 01:05'10" |
| 11 | 06'27" | 01:11'37" |
| 12 | 06'21" | 01:17'58" |
| 12.2 | 06'31" | 01:19'02" |
Ting Linda 說推
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