11.1 km | 01:15:19 | 06:48/km日期: 2023-08-15 20:29 - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 06'43" / 06'04" / 05'54" / 05'57" / 06'07" / 06'30" / 06'14" / 06'56" / 05'54" / 07'48" / 10'25" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'47" (+01'53") | 1000 / 10000 |
| 11 | | 10'25" (+04'31") | 1000 / 11000 |
| 12 | | 11'50" (+05'56") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'30" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 06'56" | 00:50'25" |
| 9 | 05'54" | 00:56'19" |
| 10 | 07'48" | 01:04'07" |
| 11 | 10'25" | 01:14'32" |
| 11.1 | 11'49" | 01:15'20" |
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