9.9 km | 01:02:52 | 06:21/km日期: 2016-03-13 06:42 - 平均心率: 166 - 卡路里: 674 Cal - 總步數: 11081 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'32" / 06'19" / 06'13" / 06'17" / 06'01" / 06'18" / 06'43" / 06'12" / 06'14" / 05'57" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'22" (+03'47") | 106 / 106 | 127 / 84 |
| 2 | | 06'01" (+00'26") | 166 / 272 | 176 / 94 |
| 3 | | 06'24" (+00'49") | 156 / 428 | 178 / 87 |
| 4 | | 05'57" (+00'22") | 167 / 596 | 181 / 92 |
| 5 | | 06'31" (+00'56") | 153 / 749 | 181 / 84 |
| 6 | | 06'11" (+00'36") | 161 / 911 | 182 / 88 |
| 7 | | 06'29" (+00'54") | 153 / 1065 | 181 / 85 |
| 8 | | 05'56" (+00'21") | 168 / 1233 | 176 / 95 |
| 9 | | 06'19" (+00'44") | 158 / 1391 | 178 / 88 |
| 10 | | 06'20" (+00'45") | 157 / 1549 | 177 / 89 |
| 11 | | 06'21" (+00'46") | 157 / 1706 | 175 / 89 |
| 12 | | 06'09" (+00'34") | 162 / 1868 | 178 / 91 |
| 13 | | 06'40" (+01'05") | 149 / 2018 | 176 / 85 |
| 14 | | 06'42" (+01'07") | 149 / 2167 | 174 / 85 |
| 15 | | 06'35" (+01'00") | 151 / 2319 | 177 / 85 |
| 16 | | 05'58" (+00'23") | 167 / 2486 | 179 / 93 |
| 17 | | 06'32" (+00'57") | 152 / 2639 | 176 / 86 |
| 18 | | 06'21" (+00'46") | 157 / 2796 | 177 / 88 |
| 19 | | 06'03" (+00'28") | 165 / 2961 | 174 / 94 |
| 20 | | 06'23" (+00'48") | 156 / 3117 | 177 / 88 |
| 21 | | 06'47" (+01'12") | 147 / 3265 | 176 / 83 |
| 22 | | 06'14" (+00'39") | 160 / 3425 | 178 / 90 |
| 23 | | 06'05" (+00'30") | 164 / 3590 | 173 / 94 |
| 24 | | 06'27" (+00'52") | 154 / 3744 | 179 / 86 |
| 25 | | 06'03" (+00'28") | 164 / 3909 | 176 / 93 |
| 26 | | 06'18" (+00'43") | 158 / 4068 | 177 / 89 |
| 27 | | 07'01" (+01'26") | 142 / 4210 | 178 / 79 |
| 28 | | 07'21" (+01'46") | 135 / 4346 | 171 / 79 |
| 29 | | 05'35" | 179 / 4525 | 178 / 100 |
| 30 | | 06'06" (+00'31") | 163 / 4689 | 180 / 90 |
| 31 | | 05'57" (+00'22") | 167 / 4856 | 179 / 93 |
| 32 | | 06'47" (+01'12") | 147 / 5004 | 172 / 85 |
| 33 | | 06'11" (+00'36") | 161 / 5165 | 176 / 91 |
| 34 | | 06'28" (+00'53") | 154 / 5319 | 176 / 87 |
| 35 | | 06'32" (+00'57") | 152 / 5472 | 178 / 85 |
| 36 | | 06'22" (+00'47") | 156 / 5629 | 176 / 89 |
| 37 | | 06'05" (+00'30") | 164 / 5793 | 176 / 93 |
| 38 | | 05'38" (+00'03") | 177 / 5970 | 178 / 99 |
| 39 | | 06'43" (+01'08") | 148 / 6119 | 177 / 83 |
| 40 | | 07'16" (+01'41") | 137 / 6256 | 174 / 79 |
| 41 | | 06'59" (+01'24") | 142 / 6399 | 175 / 81 |
| 42 | | 06'58" (+01'23") | 143 / 6543 | 176 / 81 |
| 43 | | 06'49" (+01'14") | 146 / 6689 | 176 / 83 |
| 44 | | 05'57" (+00'22") | 167 / 6857 | 177 / 94 |
| 45 | | 06'23" (+00'48") | 156 / 7013 | 173 / 90 |
| 46 | | 06'40" (+01'05") | 149 / 7163 | 175 / 85 |
| 47 | | 06'09" (+00'34") | 162 / 7325 | 177 / 91 |
| 48 | | 06'59" (+01'24") | 143 / 7468 | 175 / 81 |
| 49 | | 06'17" (+00'42") | 159 / 7627 | 179 / 88 |
| 50 | | 06'09" (+00'34") | 162 / 7790 | 180 / 90 |
| 51 | | 06'20" (+00'45") | 157 / 7947 | 178 / 88 |
| 52 | | 05'56" (+00'21") | 168 / 8116 | 178 / 94 |
| 53 | | 06'05" (+00'30") | 164 / 8280 | 179 / 91 |
| 54 | | 06'11" (+00'36") | 161 / 8442 | 179 / 90 |
| 55 | | 06'20" (+00'45") | 157 / 8599 | 179 / 88 |
| 56 | | 06'40" (+01'05") | 149 / 8749 | 179 / 83 |
| 57 | | 05'57" (+00'22") | 167 / 8917 | 179 / 93 |
| 58 | | 06'02" (+00'27") | 165 / 9082 | 178 / 93 |
| 59 | | 05'52" (+00'17") | 170 / 9253 | 179 / 95 |
| 60 | | 06'29" (+00'54") | 153 / 9406 | 178 / 86 |
| 61 | | 06'05" (+00'30") | 164 / 9571 | 179 / 91 |
| 62 | | 06'01" (+00'26") | 165 / 9737 | 178 / 93 |
| 63 | | 05'38" (+00'03") | 153 / 9890 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 38.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'18" | 00:37'40" |
| 7 | 06'43" | 00:44'23" |
| 8 | 06'12" | 00:50'35" |
| 9 | 06'14" | 00:56'49" |
| 10 | 05'57" | 01:02'46" |
| 9.9 | 00'-56" | 01:02'52" |
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