16.0 km | 01:52:40 | 07:02/km日期: 2023-08-16 20:12 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 07'04" / 07'03" / 06'49" / 06'46" / 06'43" / 06'53" / 06'49" / 07'03" / 07'06" / 07'10" / 07'06" / 07'12" / 07'03" / 07'06" / 07'23" / 11'33" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'42") | 680 / 680 |
2 | | 06'55" (+00'17") | 1000 / 1680 |
3 | | 07'00" (+00'22") | 1000 / 2680 |
4 | | 06'47" (+00'09") | 1000 / 3680 |
5 | | 06'38" | 1000 / 4680 |
6 | | 06'54" (+00'16") | 1000 / 5680 |
7 | | 06'46" (+00'08") | 1000 / 6680 |
8 | | 06'57" (+00'19") | 1000 / 7680 |
9 | | 07'05" (+00'27") | 1000 / 8680 |
10 | | 07'10" (+00'32") | 1000 / 9680 |
11 | | 07'04" (+00'26") | 1000 / 10680 |
12 | | 07'15" (+00'37") | 1000 / 11680 |
13 | | 07'04" (+00'26") | 1000 / 12680 |
14 | | 07'04" (+00'26") | 1000 / 13680 |
15 | | 07'17" (+00'39") | 1000 / 14680 |
16 | | 07'30" (+00'52") | 1000 / 15680 |
17 | | 09'36" (+02'58") | 4 / 15685 |
18 | | 06'11" | 331 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 84.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'03" | 00:14'07" |
3 | 06'49" | 00:20'56" |
4 | 06'46" | 00:27'42" |
5 | 06'43" | 00:34'25" |
6 | 06'53" | 00:41'18" |
7 | 06'49" | 00:48'07" |
8 | 07'03" | 00:55'10" |
9 | 07'06" | 01:02'16" |
10 | 07'10" | 01:09'26" |
11 | 07'06" | 01:16'32" |
12 | 07'12" | 01:23'44" |
13 | 07'03" | 01:30'47" |
14 | 07'06" | 01:37'53" |
15 | 07'23" | 01:45'16" |
16 | 11'33" | 01:56'49" |
16.0 | 05'08" | 01:56'54" |