9.0 km | 00:49:31 | 05:29/km日期: 2023-08-15 06:16 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'04" / 07'19" / 05'08" / 05'10" / 05'08" / 05'03" / 06'25" / 06'03" / 07'26" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'24") | 500 / 500 |
2 | | 06'14" (+01'52") | 200 / 700 |
3 | | 05'00" (+00'38") | 500 / 1200 |
4 | | 15'36" (+11'14") | 80 / 1280 |
5 | | 04'54" (+00'32") | 500 / 1780 |
6 | | 05'41" (+01'19") | 219 / 2000 |
7 | | 04'55" (+00'33") | 500 / 2500 |
8 | | 05'57" (+01'35") | 209 / 2709 |
9 | | 04'52" (+00'30") | 500 / 3209 |
10 | | 05'50" (+01'28") | 213 / 3423 |
11 | | 04'49" (+00'27") | 500 / 3923 |
12 | | 06'00" (+01'38") | 208 / 4131 |
13 | | 04'39" (+00'17") | 500 / 4631 |
14 | | 06'37" (+02'15") | 188 / 4820 |
15 | | 04'35" (+00'13") | 500 / 5320 |
16 | | 06'46" (+02'24") | 184 / 5505 |
17 | | 04'37" (+00'15") | 500 / 6005 |
18 | | 06'57" (+02'35") | 179 / 6184 |
19 | | 04'22" | 500 / 6684 |
20 | | 06'02" (+01'40") | 1000 / 7684 |
21 | | 06'06" (+01'44") | 1000 / 8684 |
22 | | 07'00" (+02'38") | 334 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 188.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 07'19" | 00:12'23" |
3 | 05'08" | 00:17'31" |
4 | 05'10" | 00:22'41" |
5 | 05'08" | 00:27'49" |
6 | 05'03" | 00:32'52" |
7 | 06'25" | 00:39'17" |
8 | 06'03" | 00:45'20" |
9 | 07'26" | 00:52'46" |
9.0 | 09'26" | 00:52'57" |