11.4 km | 00:58:07 | 05:04/km日期: 2023-08-15 05:18 - 平均心率: 166 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 05'09" / 05'13" / 04'33" / 05'31" / 04'38" / 05'22" / 04'47" / 05'18" / 05'08" / 05'30" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 397 / 397 |
2 | | 06'19" (+02'05") | 413 / 811 |
3 | | 04'24" (+00'10") | 403 / 1214 |
4 | | 04'19" (+00'05") | 404 / 1619 |
5 | | 06'26" (+02'12") | 412 / 2031 |
6 | | 04'32" (+00'18") | 406 / 2438 |
7 | | 04'36" (+00'22") | 406 / 2845 |
8 | | 04'30" (+00'16") | 405 / 3250 |
9 | | 06'49" (+02'35") | 415 / 3666 |
10 | | 04'39" (+00'25") | 406 / 4072 |
11 | | 04'43" (+00'29") | 407 / 4480 |
12 | | 04'30" (+00'16") | 413 / 4894 |
13 | | 04'32" (+00'18") | 410 / 5304 |
14 | | 06'12" (+01'58") | 412 / 5716 |
15 | | 04'45" (+00'31") | 410 / 6126 |
16 | | 04'54" (+00'40") | 407 / 6534 |
17 | | 04'43" (+00'29") | 422 / 6956 |
18 | | 04'55" (+00'41") | 414 / 7370 |
19 | | 04'52" (+00'38") | 402 / 7772 |
20 | | 06'40" (+02'26") | 417 / 8190 |
21 | | 04'45" (+00'31") | 400 / 8590 |
22 | | 04'51" (+00'37") | 399 / 8990 |
23 | | 04'40" (+00'26") | 409 / 9399 |
24 | | 04'47" (+00'33") | 402 / 9802 |
25 | | 07'20" (+03'06") | 417 / 10219 |
26 | | 04'32" (+00'18") | 410 / 10629 |
27 | | 04'34" (+00'20") | 411 / 11040 |
28 | | 04'36" (+00'22") | 412 / 11453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
259.53 km Nike Vaporfly Next % 2 累積 :
404.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 04'33" | 00:14'55" |
4 | 05'31" | 00:20'26" |
5 | 04'38" | 00:25'04" |
6 | 05'22" | 00:30'26" |
7 | 04'47" | 00:35'13" |
8 | 05'18" | 00:40'31" |
9 | 05'08" | 00:45'39" |
10 | 05'30" | 00:51'09" |
11 | 04'52" | 00:56'01" |
11.5 | 04'37" | 00:58'07" |