10.3 km | 00:44:46 | 04:21/km日期: 2023-08-17 05:22 - 平均心率: 168 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 04'18" / 04'16" / 04'18" / 04'19" / 04'32" / 04'18" / 04'20" / 04'25" / 04'28" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 408 / 408 |
| 2 | | 04'16" (+00'03") | 409 / 817 |
| 3 | | 04'16" (+00'03") | 408 / 1225 |
| 4 | | 04'13" | 411 / 1636 |
| 5 | | 04'20" (+00'07") | 406 / 2042 |
| 6 | | 04'16" (+00'03") | 412 / 2455 |
| 7 | | 04'16" (+00'03") | 410 / 2865 |
| 8 | | 04'20" (+00'07") | 406 / 3272 |
| 9 | | 04'16" (+00'03") | 408 / 3680 |
| 10 | | 04'19" (+00'06") | 410 / 4090 |
| 11 | | 04'21" (+00'08") | 822 / 4913 |
| 12 | | 04'38" (+00'25") | 418 / 5331 |
| 13 | | 04'20" (+00'07") | 406 / 5737 |
| 14 | | 04'24" (+00'11") | 412 / 6149 |
| 15 | | 04'23" (+00'10") | 412 / 6562 |
| 16 | | 04'15" (+00'02") | 411 / 6974 |
| 17 | | 04'18" (+00'05") | 419 / 7393 |
| 18 | | 04'29" (+00'16") | 412 / 7806 |
| 19 | | 04'26" (+00'13") | 410 / 8216 |
| 20 | | 04'29" (+00'16") | 411 / 8627 |
| 21 | | 04'27" (+00'14") | 410 / 9038 |
| 22 | | 04'23" (+00'10") | 409 / 9447 |
| 23 | | 04'25" (+00'12") | 412 / 9859 |
| 24 | | 04'14" (+00'01") | 411 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
319.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'19" | 00:17'11" |
| 5 | 04'32" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'20" | 00:30'21" |
| 8 | 04'25" | 00:34'46" |
| 9 | 04'28" | 00:39'14" |
| 10 | 04'24" | 00:43'38" |
| 10.3 | 04'14" | 00:44'47" |
展開計圈分析
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