43.5 km | 05:25:31 | 07:28/km日期: 2016-02-28 08:23 - 總爬升: 683 m - 卡路里: 2631 Cal
Pace: 06'14" / 06'17" / 06'10" / 06'08" / 06'15" / 06'20" / 06'10" / 06'33" / 06'21" / 06'29" / 06'56" / 06'31" / 06'47" / 06'31" / 06'31" / 06'47" / 07'25" / 06'52" / 06'42" / 06'54" / 07'02" / 07'05" / 07'01" / 07'46" / 07'31" / 08'16" / 15'02" / 07'00" / 06'55" / 07'09" / 07'21" / 09'29" / 08'05" / 09'09" / 07'48" / 07'18" / 08'43" / 08'17" / 08'38" / 08'49" / 08'24" / 09'15" / 08'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'55" (+00'47") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'47" (+00'39") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'22") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 1000 / 16000 |
| 17 | | 07'24" (+01'16") | 1000 / 17000 |
| 18 | | 06'52" (+00'44") | 1000 / 18000 |
| 19 | | 06'41" (+00'33") | 1000 / 19000 |
| 20 | | 06'54" (+00'46") | 1000 / 20000 |
| 21 | | 07'01" (+00'53") | 1000 / 21000 |
| 22 | | 07'05" (+00'57") | 1000 / 22000 |
| 23 | | 07'00" (+00'52") | 1000 / 23000 |
| 24 | | 07'46" (+01'38") | 1000 / 24000 |
| 25 | | 07'31" (+01'23") | 1000 / 25000 |
| 26 | | 08'15" (+02'07") | 1000 / 26000 |
| 27 | | 15'02" (+08'54") | 1000 / 27000 |
| 28 | | 06'59" (+00'51") | 1000 / 28000 |
| 29 | | 06'55" (+00'47") | 1000 / 29000 |
| 30 | | 07'08" (+01'00") | 1000 / 30000 |
| 31 | | 07'20" (+01'12") | 1000 / 31000 |
| 32 | | 09'29" (+03'21") | 1000 / 32000 |
| 33 | | 08'04" (+01'56") | 1000 / 33000 |
| 34 | | 09'09" (+03'01") | 1000 / 34000 |
| 35 | | 07'48" (+01'40") | 1000 / 35000 |
| 36 | | 07'17" (+01'09") | 1000 / 36000 |
| 37 | | 08'43" (+02'35") | 1000 / 37000 |
| 38 | | 08'17" (+02'09") | 1000 / 38000 |
| 39 | | 08'38" (+02'30") | 1000 / 39000 |
| 40 | | 08'48" (+02'40") | 1000 / 40000 |
| 41 | | 08'23" (+02'15") | 1000 / 41000 |
| 42 | | 09'14" (+03'06") | 1000 / 42000 |
| 43 | | 08'38" (+02'30") | 1000 / 43000 |
| 44 | | 07'39" (+01'31") | 516 / 43516 |
2月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'20" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 06'33" | 00:50'07" |
| 9 | 06'21" | 00:56'28" |
| 10 | 06'29" | 01:02'57" |
| 11 | 06'56" | 01:09'53" |
| 12 | 06'31" | 01:16'24" |
| 13 | 06'47" | 01:23'11" |
| 14 | 06'31" | 01:29'42" |
| 15 | 06'31" | 01:36'13" |
| 16 | 06'47" | 01:43'00" |
| 17 | 07'25" | 01:50'25" |
| 18 | 06'52" | 01:57'17" |
| 19 | 06'42" | 02:03'59" |
| 20 | 06'54" | 02:10'53" |
| 21 | 07'02" | 02:17'55" |
| 22 | 07'05" | 02:25'00" |
| 23 | 07'01" | 02:32'01" |
| 24 | 07'46" | 02:39'47" |
| 25 | 07'31" | 02:47'18" |
| 26 | 08'16" | 02:55'34" |
| 27 | 15'02" | 03:10'36" |
| 28 | 07'00" | 03:17'36" |
| 29 | 06'55" | 03:24'31" |
| 30 | 07'09" | 03:31'40" |
| 31 | 07'21" | 03:39'01" |
| 32 | 09'29" | 03:48'30" |
| 33 | 08'05" | 03:56'35" |
| 34 | 09'09" | 04:05'44" |
| 35 | 07'48" | 04:13'32" |
| 36 | 07'18" | 04:20'50" |
| 37 | 08'43" | 04:29'33" |
| 38 | 08'17" | 04:37'50" |
| 39 | 08'38" | 04:46'28" |
| 40 | 08'49" | 04:55'17" |
| 41 | 08'24" | 05:03'41" |
| 42 | 09'15" | 05:12'56" |
| 43 | 08'38" | 05:21'34" |
| 43.5 | 07'39" | 05:25'31" |
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