12.2 km | 01:11:49 | 05:53/km日期: 2016-03-15 05:53 - 卡路里: 757 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'46" / 06'16" / 05'59" / 06'15" / 06'14" / 06'04" / 06'13" / 05'43" / 05'26" / 05'13" / 05'15" / 05'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'34") | 1000 / 1000 |
2 | | 06'15" (+01'03") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 06'15" (+01'03") | 1000 / 4000 |
5 | | 06'13" (+01'01") | 1000 / 5000 |
6 | | 06'03" (+00'51") | 1000 / 6000 |
7 | | 06'12" (+01'00") | 1000 / 7000 |
8 | | 05'43" (+00'31") | 1000 / 8000 |
9 | | 05'26" (+00'14") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'14" (+00'02") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 05'11" | 206 / 12206 |
3月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'16" | 00:13'02" |
3 | 05'59" | 00:19'01" |
4 | 06'15" | 00:25'16" |
5 | 06'14" | 00:31'30" |
6 | 06'04" | 00:37'34" |
7 | 06'13" | 00:43'47" |
8 | 05'43" | 00:49'30" |
9 | 05'26" | 00:54'56" |
10 | 05'13" | 01:00'09" |
11 | 05'15" | 01:05'24" |
12 | 05'21" | 01:10'45" |
12.2 | 06'12" | 01:12'02" |