26.1 km | 02:37:15 | 06:01/km日期: 2023-08-12 05:55 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 1830 Cal - 總步數: 28272 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'55" / 06'09" / 06'14" / 05'59" / 05'48" / 06'00" / 05'37" / 05'39" / 05'46" / 05'25" / 05'15" / 05'40" / 05'56" / 06'15" / 06'38" / 06'03" / 05'48" / 06'19" / 06'10" / 05'56" / 05'31" / 05'50" / 06'22" / 06'00" / 06'23" / 06'29" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'40") | 1004 / 1004 | 167 / 86 |
| 2 | | 06'07" (+00'53") | 1003 / 2008 | 170 / 95 |
| 3 | | 06'12" (+00'58") | 1003 / 3011 | 171 / 93 |
| 4 | | 05'57" (+00'43") | 1004 / 4015 | 173 / 96 |
| 5 | | 05'48" (+00'34") | 1006 / 5022 | 176 / 97 |
| 6 | | 05'58" (+00'44") | 1004 / 6027 | 177 / 94 |
| 7 | | 05'36" (+00'22") | 1003 / 7030 | 178 / 99 |
| 8 | | 05'35" (+00'21") | 1006 / 8036 | 180 / 98 |
| 9 | | 05'42" (+00'28") | 1001 / 9037 | 179 / 97 |
| 10 | | 05'25" (+00'11") | 1006 / 10044 | 182 / 100 |
| 11 | | 05'14" | 1000 / 11044 | 187 / 101 |
| 12 | | 05'37" (+00'23") | 1006 / 12050 | 184 / 96 |
| 13 | | 05'55" (+00'41") | 1001 / 13052 | 182 / 92 |
| 14 | | 06'14" (+01'00") | 1001 / 14054 | 184 / 86 |
| 15 | | 06'38" (+01'24") | 1006 / 15060 | 186 / 80 |
| 16 | | 05'57" (+00'43") | 1006 / 16066 | 183 / 91 |
| 17 | | 05'47" (+00'33") | 1008 / 17075 | 183 / 93 |
| 18 | | 06'14" (+01'00") | 1004 / 18079 | 177 / 90 |
| 19 | | 06'11" (+00'57") | 1007 / 19087 | 188 / 85 |
| 20 | | 05'53" (+00'39") | 1004 / 20091 | 182 / 92 |
| 21 | | 05'30" (+00'16") | 1002 / 21094 | 184 / 98 |
| 22 | | 05'48" (+00'34") | 1004 / 22098 | 181 / 94 |
| 23 | | 06'21" (+01'07") | 1001 / 23099 | 183 / 85 |
| 24 | | 05'59" (+00'45") | 1007 / 24107 | 177 / 94 |
| 25 | | 06'21" (+01'07") | 1005 / 25112 | 178 / 88 |
| 26 | | 06'30" (+01'16") | 1009 / 26122 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 05'48" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'37" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'25" | 00:59'32" |
| 11 | 05'15" | 01:04'47" |
| 12 | 05'40" | 01:10'27" |
| 13 | 05'56" | 01:16'23" |
| 14 | 06'15" | 01:22'38" |
| 15 | 06'38" | 01:29'16" |
| 16 | 06'03" | 01:35'19" |
| 17 | 05'48" | 01:41'07" |
| 18 | 06'19" | 01:47'26" |
| 19 | 06'10" | 01:53'36" |
| 20 | 05'56" | 01:59'32" |
| 21 | 05'31" | 02:05'03" |
| 22 | 05'50" | 02:10'53" |
| 23 | 06'22" | 02:17'15" |
| 24 | 06'00" | 02:23'15" |
| 25 | 06'23" | 02:29'38" |
| 26 | 06'29" | 02:36'07" |
| 26.1 | 15'13" | 02:37'15" |
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