11.0 km | 01:05:10 | 05:55/km日期: 2023-08-15 18:53 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 54%
Pace: 06'15" / 05'56" / 05'09" / 05'19" / 06'11" / 06'17" / 05'55" / 05'55" / 05'11" / 05'17" / 07'39" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'27") | 859 / 859 |
2 | | 04'12" (+00'01") | 800 / 1659 |
3 | | 08'46" (+04'35") | 400 / 2059 |
4 | | 04'14" (+00'03") | 800 / 2859 |
5 | | 08'39" (+04'28") | 400 / 3259 |
6 | | 04'20" (+00'09") | 800 / 4059 |
7 | | 09'03" (+04'52") | 400 / 4459 |
8 | | 04'18" (+00'07") | 800 / 5259 |
9 | | 09'17" (+05'06") | 400 / 5659 |
10 | | 04'11" | 800 / 6459 |
11 | | 08'31" (+04'20") | 400 / 6859 |
12 | | 04'15" (+00'04") | 800 / 7659 |
13 | | 08'51" (+04'40") | 400 / 8059 |
14 | | 04'14" (+00'03") | 800 / 8859 |
15 | | 08'52" (+04'41") | 400 / 9259 |
16 | | 04'12" (+00'01") | 800 / 10059 |
17 | | 08'15" (+04'04") | 400 / 10459 |
18 | | 07'30" (+03'19") | 553 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'09" | 00:17'20" |
4 | 05'19" | 00:22'39" |
5 | 06'11" | 00:28'50" |
6 | 06'17" | 00:35'07" |
7 | 05'55" | 00:41'02" |
8 | 05'55" | 00:46'57" |
9 | 05'11" | 00:52'08" |
10 | 05'17" | 00:57'25" |
11 | 07'39" | 01:05'04" |
11.0 | 07'40" | 01:05'10" |