6.1 km | 00:33:46 | 05:34/km日期: 2023-08-15 20:11 - 平均心率: 145 - 卡路里: 242 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72%
Pace: 11'11" / 08'45" / 08'39" / 08'15" / 09'54" / 06'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 400 / 400 |
2 | | 04'45" (+00'07") | 400 / 800 |
3 | | 04'58" (+00'20") | 400 / 1200 |
4 | | 05'01" (+00'23") | 400 / 1600 |
5 | | 05'28" (+00'50") | 400 / 2000 |
6 | | 05'18" (+00'40") | 400 / 2400 |
7 | | 05'22" (+00'44") | 400 / 2800 |
8 | | 05'05" (+00'27") | 400 / 3199 |
9 | | 04'56" (+00'18") | 400 / 3599 |
10 | | 04'38" | 400 / 3999 |
11 | | 04'39" (+00'01") | 400 / 4399 |
12 | | 07'37" (+02'59") | 400 / 4800 |
13 | | 07'01" (+02'23") | 400 / 5200 |
14 | | 06'45" (+02'07") | 400 / 5600 |
15 | | 06'48" (+02'10") | 400 / 6000 |
16 | | 06'47" (+02'09") | 60 / 6060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 08'45" | 00:19'56" |
3 | 08'39" | 00:28'35" |
4 | 08'15" | 00:36'50" |
5 | 09'54" | 00:46'44" |
6 | 06'52" | 00:53'36" |
6.1 | 06'56" | 00:54'01" |