11.0 km | 01:31:04 | 08:14/km日期: 2023-08-13 06:31 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 08'02" / 08'03" / 08'03" / 07'38" / 07'47" / 08'17" / 08'54" / 08'26" / 08'44" / 08'36" / 08'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'25") | 1000 / 1000 |
| 2 | | 08'02" (+00'26") | 1000 / 2000 |
| 3 | | 08'03" (+00'27") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 07'47" (+00'11") | 1000 / 5000 |
| 6 | | 08'16" (+00'40") | 1000 / 6000 |
| 7 | | 08'54" (+01'18") | 1000 / 7000 |
| 8 | | 08'27" (+00'51") | 1000 / 8000 |
| 9 | | 08'43" (+01'07") | 1000 / 9000 |
| 10 | | 08'35" (+00'59") | 1000 / 10000 |
| 11 | | 08'13" (+00'37") | 1000 / 11000 |
| 12 | | 07'42" (+00'06") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'03" | 00:16'05" |
| 3 | 08'03" | 00:24'08" |
| 4 | 07'38" | 00:31'46" |
| 5 | 07'47" | 00:39'33" |
| 6 | 08'17" | 00:47'50" |
| 7 | 08'54" | 00:56'44" |
| 8 | 08'26" | 01:05'10" |
| 9 | 08'44" | 01:13'54" |
| 10 | 08'36" | 01:22'30" |
| 11 | 08'13" | 01:30'43" |
| 11.0 | 07'48" | 01:31'05" |
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