9.1 km | 00:56:26 | 06:10/km日期: 2023-08-15 19:58 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81%
Pace: 05'43" / 05'36" / 05'33" / 05'41" / 05'43" / 05'45" / 05'55" / 06'02" / 08'43" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 08'43" (+03'10") | 1000 / 9000 |
| 10 | | 12'30" (+06'57") | 130 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 05'45" | 00:34'01" |
| 7 | 05'55" | 00:39'56" |
| 8 | 06'02" | 00:45'58" |
| 9 | 08'43" | 00:54'41" |
| 9.1 | 12'37" | 00:56'20" |
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