|  全馬 | 06:21:19 | 09:02/km | 第2馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 06:21:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'26" (+10'48") | 01:42'53" (+28'14") | | 00:56'27" (+20'49") | | 00:39'08" (+03'30") | 01:28'31" (+13'52") | | 00:49'23" (+13'45") | | 00:39'01" (+03'23") | 01:14'39" | | 00:35'38" | | 00:51'18" (+15'40") | 01:28'25" (+13'46") | | 00:37'07" (+01'29") | |
日期: 2016-03-06 08:34 - 總爬升: 828 m - 地點: 雙溪 - 天氣: 說陰影結果艷陽天 - 卡路里: 2089 Cal - 總步數: 40594 - 平均步頻: 106 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'42" (+03'24") | 1009 / 1009 | 129 / 89 | | 2 | | 07'22" (+02'04") | 1002 / 2012 | 175 / 77 | | 3 | | 09'04" (+03'46") | 1004 / 3016 | 131 / 83 | | 4 | | 10'31" (+05'13") | 1006 / 4023 | 87 / 108 | | 5 | | 10'34" (+05'16") | 1007 / 5031 | 41 / 230 |
| 6 | | 09'23" (+04'05") | 1000 / 6031 | 80 / 133 | | 7 | | 11'21" (+06'03") | 1001 / 7033 | 75 / 116 | | 8 | | 11'02" (+05'44") | 1008 / 8041 | 64 / 140 | | 9 | | 09'01" (+03'43") | 1004 / 9046 | 114 / 96 | | 10 | | 15'23" (+10'05") | 1003 / 10049 | 49 / 132 | | 11 | | 06'58" (+01'40") | 1002 / 11051 | 171 / 83 | | 12 | | 07'07" (+01'49") | 1000 / 12051 | 126 / 110 | | 13 | | 09'13" (+03'55") | 1006 / 13058 | 102 / 105 | | 14 | | 06'25" (+01'07") | 1005 / 14063 | 180 / 86 | | 15 | | 09'14" (+03'56") | 1002 / 15066 | 102 / 105 | | 16 | | 09'10" (+03'52") | 1000 / 16066 | 83 / 129 | | 17 | | 12'49" (+07'31") | 1004 / 17071 | 95 / 81 | | 18 | | 08'13" (+02'55") | 1002 / 18073 | 149 / 81 | | 19 | | 08'09" (+02'51") | 1001 / 19075 | 136 / 89 | | 20 | | 10'53" (+05'35") | 1002 / 20078 | 107 / 85 | | 21 | | 08'02" (+02'44") | 1000 / 21078 | 93 / 133 | | 22 | | 05'33" (+00'15") | 1010 / 22088 | 183 / 97 | | 23 | | 10'04" (+04'46") | 1001 / 23090 | 81 / 121 | | 24 | | 06'29" (+01'11") | 1000 / 24090 | 143 / 107 | | 25 | | 08'44" (+03'26") | 1004 / 25095 | 106 / 107 | | 26 | | 06'12" (+00'54") | 1004 / 26100 | 179 / 90 | | 27 | | 05'51" (+00'33") | 1001 / 27101 | 180 / 94 | | 28 | | 11'10" (+05'52") | 1006 / 28107 | 100 / 89 | | 29 | | 05'18" | 1003 / 29111 | 189 / 99 | | 30 | | 06'57" (+01'39") | 1002 / 30114 | 141 / 101 | | 31 | | 07'51" (+02'33") | 1000 / 31114 | 114 / 110 | | 32 | | 10'15" (+04'57") | 1004 / 32119 | 57 / 170 | | 33 | | 08'14" (+02'56") | 1002 / 33122 | 107 / 112 | | 34 | | 09'12" (+03'54") | 1003 / 34125 | 74 / 145 | | 35 | | 15'39" (+10'21") | 1000 / 35126 | 40 / 158 | | 36 | | 06'55" (+01'37") | 1000 / 36126 | 152 / 94 | | 37 | | 06'14" (+00'56") | 1003 / 37130 | 178 / 89 | | 38 | | 10'54" (+05'36") | 1005 / 38135 | 54 / 167 | | 39 | | 07'05" (+01'47") | 1008 / 39144 | 145 / 96 | | 40 | | 05'46" (+00'28") | 1007 / 40151 | 182 / 94 | | 41 | | 06'02" (+00'44") | 1005 / 41157 | 166 / 99 | | 42 | | 07'22" (+02'04") | 1002 / 42160 | 136 / 99 | | 43 | | 12'38" (+07'20") | 1006 / 43167 | 26 / 294 |
賽前宣言: 歡樂，關門，初馬喔!!! 賽後評分: 5 給 5 星  3月累積里程 : 189.10 km  MIZUNO 國旗練習鞋 累積 : 775.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'28" | 00:16'11" | | 3 | 09'07" | 00:25'18" | | 4 | 10'32" | 00:35'50" | | 5 | 10'36" | 00:46'26" | | 6 | 09'31" | 00:55'57" | | 7 | 11'22" | 01:07'19" | | 8 | 11'04" | 01:18'23" | | 9 | 08'58" | 01:27'21" | | 10 | 15'32" | 01:42'53" | | 11 | 06'59" | 01:49'52" | | 12 | 07'09" | 01:57'01" | | 13 | 09'13" | 02:06'14" | | 14 | 06'31" | 02:12'45" | | 15 | 09'16" | 02:22'01" | | 16 | 09'12" | 02:31'13" | | 17 | 12'51" | 02:44'04" | | 18 | 08'15" | 02:52'19" | | 19 | 08'11" | 03:00'30" | | 20 | 10'54" | 03:11'24" | | 21 | 08'03" | 03:19'27" | | 22 | 05'37" | 03:25'04" | | 23 | 10'05" | 03:35'09" | | 24 | 06'25" | 03:41'34" | | 25 | 08'51" | 03:50'25" | | 26 | 06'12" | 03:56'37" | | 27 | 05'54" | 04:02'31" | | 28 | 11'10" | 04:13'41" | | 29 | 05'23" | 04:19'04" | | 30 | 06'59" | 04:26'03" | | 31 | 07'53" | 04:33'56" | | 32 | 10'14" | 04:44'10" | | 33 | 08'16" | 04:52'26" | | 34 | 09'06" | 05:01'32" | | 35 | 15'49" | 05:17'21" | | 36 | 06'56" | 05:24'17" | | 37 | 06'18" | 05:30'35" | | 38 | 10'51" | 05:41'26" | | 39 | 07'13" | 05:48'39" | | 40 | 05'49" | 05:54'28" | | 41 | 05'57" | 06:00'25" | | 42 | 07'31" | 06:07'56" | | 43 | 12'40" | 06:20'36" | | 43.1 | 11'18" | 06:21'19" |
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