11.1 km | 01:10:54 | 06:23/km日期: 2023-08-15 09:24 - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 06'33" / 06'25" / 06'28" / 06'31" / 06'34" / 06'28" / 06'18" / 06'18" / 06'17" / 06'12" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 373.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'31" | 00:25'57" |
| 5 | 06'34" | 00:32'31" |
| 6 | 06'28" | 00:38'59" |
| 7 | 06'18" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 06'17" | 00:57'52" |
| 10 | 06'12" | 01:04'04" |
| 11 | 06'08" | 01:10'12" |
| 11.1 | 06'28" | 01:10'54" |
展開計圈分析
留言 
